How to detox your body ?

 

We will go through different ways to detox our body but before that  lets try understand why and how our body gets toxins?

How our body accumulates toxins ?

There are external and internal factors which are responsible for body accumulating toxins. So what are toxins ? Toxins gets generated in our body even if we have balanced diet as toxins are nothing but any undigested food or the food that we consume after cooking contains preservatives or heavy food those are difficult to digest may release toxins. We attend parties where we eat spicy and rich food, these also can lead to toxins. 

What happens if too much toxins gets accumulated ?

Regular deposition of toxins makes our body lethargic and leads to many issues like obesity , we feel lazy and slowly slowly our digestion capabilities starts decreasing and we might see fatigue and gastritis issues. Some times heavy toxin accumulations leads to anxiety and depression issues also.

Different ways to avoid developing toxins

One of the best way to have minimum toxins in our body is yogic way of life, but its very difficult to lead that as the routine includes waking up before sunrise doing regular yoga and meditation along with food which is very light and vegetarian. 

Another way is to avoid alcohol, smoking, deep fry items and doing regular exercises. 

How our body releases toxins ?

Our body is equipped with mechanism to release toxins, these are with sweat, urine and stool. When we fall sick we see so many changes in our body and we changes in the color of stool or urine this happens because during sickness body forms more toxins and they get released. 

 Ways to detox our body ?

Please follow all the below options to live a healthy life.

Exercise

Do cardio exercise for min 30 mins two times a day. These exercise try to keep your metabolism good which helps in proper digestion. You can try the below exercises.

1. Jogging
2. cycling
3. kick-boxing
4. jumping jacks
5. football
6. badminton

Yoga and meditation

This helps in balancing your mind, yoga and pranayama helps you to balance the tri dosas.

You can try the below yoga and pranyamas

1. Surya namaskar or yog namaskar
2. Different asanas.
3. Kapalbhati
4. Anulom vilom
5. Bramari
6. Savasana

Diet

Your food is very important for your health it should be completely balanced. Neither have too much nor have too less, neither have too frequent nor have continuous fast. Just maintain balance give your stomach only that much which can be digested easily minimum 1 hour before your next meal. Make sure to maintain at least 4 hours of gap between meals. Have food early at night as your body relaxes your metabolism slows down. Have cucumber, carrot raw in morning and 1/2 an hour before lunch. Don't have them in evening, evening light and easily digestible food.

Detox process

• you can try different detox drinks.
• Hot lemon honey water in morning does wonder.
• Drink adequate water (4 liters)
• Once in a month you can try avipattkar churna (seek doctor's advice on this)
• Carrot juice
• Bittle gaurd juice
• beetroot juice 

Wish you a healthy life.

patanjali youvnamrit vati (dosage, benefits, ingredients)

 

Ingredients

Ashwagandha (Withaniasomnifera)

Konch Shuddha (Mucuna pruriens) 

Satavar (Asparagus racemosus)

Safed Musli (Chlorophytum arundinaceum) 

Javitri (Myristica fragrans) 

Jaiphal (Myristica fragrans) 

Shuddh kuchla (Strychnos nuxvomica) 

Akarkara (Anacyclus pyrethrum) 

Jundbedaster (Castorium) 

Swarn Bhasma (Incinerated oxide of gold)

Praval Pishti (Coral) 

Vang Bhasma (Thermprocessed stanum) 

Shilajit Shuddh Asphaltum

Pan Ras (Piper bettle)

Dosage

2 tablets morning and evening 1 hour after food with warm cow milk. 

Benefits

Premature ejaculation

This medicine takes 1 month time to show effect so please do not consider it as magic and continue having it for minimum 1 month. Please avoid deep fry food and do regular exercise.

Low sperm count

For low sperm count along with this medicine you may also try to have zinc and magnesium rich food. Fortified food helps a lot in getting good count. You can try folic acid rich food also.  

Reasons for low fertility 

• Unhealthy lifestyle like having food regularly from outside.
• Use deep fried food.
• Heavy use of electronic gadgets.
• Less exercise
• Stress 
• Improper sleep

What should we do to improve health ?

• Cardio exercises like jogging, cycling, swimming etc everyday.
• Include lots of raw food like cucumber, carrot, beetroot, fruits.
• avoid too much alcohol/smoking.
• physical exercise is very important for body to release toxins through sweat.
• try to go on liquid diet once in a week/biweekly.

Common cold (Flu)

 What is common cold ?

Common cold also known as flu is basically caused by a virus that enter through mouth or nose. It lasts for 3-4 days and in some cased 7-8 days. Anything which is more than that is rhinitis. The common cold is normally cased during the shift from rainy season to winter when our body do not get exposed to sun and this is the time when most of the viruses and bacteria develop. 

Transmission 

The common cold is highly communicable and transmitted through sneeze droplets, sharing food or pots. 

Symptoms of common cold

1. Running nose
2. Sneeze
3. mild cough
4. headache
5. light fever
6. body pain

How to treat common cold ?

All the viral infections can be treated by following home remedies.

1. Remain hydrated
2. Vitamin B & C intake is most important.
3. Avoid oily food that created toxins and helps in virus growth.
4. Try to have easily digestible food or liquid food as much as possible.
5. In case if you have temperature then can try paracetamol (on doctor's suggestion)
6. Drink warm water.
7. Mix honey, turmeric and black pepper and have it twice a day.
8. Tulsi leaves are very helpful in curing cold and cough.
9. Yastimadhu is a great remedy for cough and throat.
10. You can also take giloy to boost immunity.
11. Fasting helps is reducing virus growth as no toxins are formed due to absence of food.

Allergic Rhinitis

What is allergic rhinitis ?

Well when we talk about allergic rhinitis we also talk about immunity and digestion. So lets try to understand what allergic rhinitis is. It is a response of you immune system against any allergens which enters your nasal cavity like pollen, dust or animal dander. You might start sneezing, can have runny nose and feverish.

What are the symptoms ?

1. Sneezing
2. Watery eyes
3. Body ache
4. runny nose

Reasons of allergic rhinitis

When we eat irregularly, untimely or unhealthy food then our digestive systems may not be able to completely digest all the food we consumed and there it starts creating toxins. These toxins are responsible for most of the diseases and allergic rhinitis of one of them. The undigested food sometimes creates various biproducts like mucous, toxins and acid reflux. The regular upward move of such mucous or toxins weakens and attacks the upper respiratory system causing response from immune system.

Home remedies of allergic rhinitis

• Controlling food habit like avoid heavy food in evening.
• Avoid cold and preserved food and drinks
• drink lots of water 
• Add vitamin C like lemon, oranges in your diet.
• avoid oily and fried food.
• Try boiled vegetables for juts few days and you will see amazing change.
• Keep you body hydrated
• Add fiber in your diet which will improve your liver.
• Cleanse you kidneys with coriander leaves.
• Avoid non vegetarian food and food with high cholesterol.
• Try nasya with aayurvedic oils like Anu Tail, Shadbindu Tail, Ghee
• Have chyavanpras daily which helps in cleansing body.

Maintain immune system to pervent corona

Preventions Corona

Its a viral disease which claimed more than 100 thousands life across the world. The coronal beacomes more deadly if you are suffering from any disease or having a weak immune system. 

Reasons for weak immune system

• Food adulteration
• Regular food consumption from outside.
• RO water - this filters out most of the necessary minerals
• Consuption of alchohol 
• Smoking
• Over exposure to pollution
• Stress due to work
• lack of exercise

In current world maintaining a balanced diet is really difficult, people remain busy throughout the day and they neither take care of their health, personal life. Its always good to follow balanced diet and having proper sleep to avoid any disease. A happy person will always have a good immune system.

How to improve immune system

To improve your immune system you can follow multiple approached like Yoga, exercise, food and rest. All the factors are important to keep yourself healthy.

Yoga & Exercise

You can try yoga and exercise for 30-45 minutes in morning and evening on empty stomach. A cardio exercise is always a good exercise like skipping , jogging or swimming. You can try yoga and pranyams which helps the respiratory system like kapalbhati, anulom vilom, long breathing and fast breathing. You can also do surya namaskar.

Food 

Always have vitamin B & C rich food as these are water soluble vitamins and directly help improving your immune system. Zink and magnesium rich food also can help you get rid of stress. Drinking warm water helps to maintain good metabolism. 

• Drink citruc juice like lemon or orange.
• Drink tulsi & giloy juice everyday morning.
• Cow milk with chyawanpras before bed time is always helpful.
• Turmeric milk also proves to be good immune booster.
• Control sugar and hypertension by reducing carbs and sea salt.
• Eat protein rich food.

Rest

Keep yourself engaged with recreational activities to reduce stress and sleep for 6-8 hours a day.

Do not go out in public places wear mask till the vaccince is out, maintain social distance.

Home remedy for mouth ulcers

Mouth ulcer

A mouth ulcer is an ulcer that occurs on the mucous membrane of the oral cavity. Mouth ulcers are very common, occurring in association with many diseases and by many different mechanisms, but usually there is no serious underlying cause.

How to avoid mouth ulcers ?

To avoid mouth ulcer we need to follow some basic lifestyle rules which are listed below.

• Drink ample water to keep the body hydrated.
• Keep the mouth clean and brush two times.
• Avoid very hot and spicy food, make sure to drink water to balance the hot and spicy food.
• Maintain proper diet to fulfill the need of vitamin B & C.

How to treat mouth ulcer ?

There are various ways to treat mouth ulcer, few are listed below.

• Use B complex tablets and glycerin on the would and take out saliva.
• Drink excess water for faster relief.
• use sweet pan (betel) to avoid ulcers on tongue.

There are various medicines available like bicosule capsules to fulfill the need of B complex and smile gel can be applied on the wound. You can also apply ghee on the wound and take out saliva. milk cream is also helpful on it.

Home remedies for toothache

Toothache

Toothache is common problem in current lifestyle. Tooth decay is common problem in modern lifestyle due to the deficiency of fluorine. Sometimes the pain occur due to germs also. 

How to avoid toothache

Your daily lifestyle can help you get rid of all tooth related problem. Some of the guidelines are mentioned below.

• To fulfill the fluoride need which helps in tooth decay, you can massage your gums and teeth with sea salt. Sea salt is great source of fluoride. We drink RO water which normally reduces the mineral content from water during the reverse osmosis process.
• To fulfill the calcium needs you can consume milk products.
• Avoid eating hot and cold items together like don't drink cold water immediately after drinking hot milk or tea.
• Make habit of cleaning teeth before going to bed and after having food. Any food stuck on teeth can invite germs.

How to deal with sensitivity

Tooth sensitivity is major problem these days and people oftenly pay huge amount to the dentist just for minor issues. You can get rid of sensitivity issue by following the below remedy.

Collect 5-10 guava leaves, 10 cloves. Boil the leaves and clove in 1 glass of water till the quantity becomes 3/4th. Now once the water cools down filter it, gargle with it twice in a week to avoid sensitivity.

How to treat pain due to germs or cavity

1. Use the guava leave and clove solution with a pinch of salt and gargle it everyday till the pain goes away.
2. Clove oil is another great medicine for tooth affected by germs, put drop of clove oil in cotton and place it on the tooth having problem (caution : don't allow the oil to touch skin else it can have burns)