We will go through different ways to detox our body but before that lets try understand why and how our body gets toxins? How our body accumulates toxins ? There are external and internal factors which are responsible for body accumulating toxins. So what are toxins ? Toxins gets generated in our body even if we have balanced diet as toxins are nothing but any undigested food or the food that we consume after cooking contains preservatives or heavy food those are difficult to digest may release toxins. We attend parties where we eat spicy and rich food, these also can lead to toxins. What happens if too much toxins gets accumulated ? Regular deposition of toxins makes our body lethargic and leads to many issues like obesity , we feel lazy and slowly slowly our digestion capabilities starts decreasing and we might see fatigue and gastritis issues. Some times heavy toxin accumulations leads to anxiety and depression issues also. Different ways to avoid developing toxins...
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