Nature & Home Remedies

 What is common cold ? Common cold also known as flu is basically caused by a virus that enter through mouth or nose. It lasts for 3-4 days and in some cased 7-8 days. Anything which is more than that is rhinitis. The common cold is normally cased during the shift from rainy season to winter when our body do not get exposed to sun and this is the time when most of the viruses and bacteria develop.  Transmission  The common cold is highly communicable and transmitted through sneeze droplets, sharing food or pots.  Symptoms of common cold Running nose Sneeze mild cough headache light fever body pain How to treat common cold ? All the viral infections can be treated by following home remedies. Remain hydrated Vitamin B & C intake is most important. Avoid oily food that created toxins and helps in virus growth. Try to have easily digestible food or liquid food as much as possible. In case if you have temperature then can try paracetamol (on doctor's suggestion) Drink...

What is allergic rhinitis ? Well when we talk about allergic rhinitis we also talk about immunity and digestion. So lets try to understand what allergic rhinitis is. It is a response of you immune system against any allergens which enters your nasal cavity like pollen, dust or animal dander. You might start sneezing, can have runny nose and feverish. What are the symptoms ? Sneezing Watery eyes Body ache runny nose Reasons of allergic rhinitis When we eat irregularly, untimely or unhealthy food then our digestive systems may not be able to completely digest all the food we consumed and there it starts creating toxins. These toxins are responsible for most of the diseases and allergic rhinitis of one of them. The undigested food sometimes creates various biproducts like mucous, toxins and acid reflux. The regular upward move of such mucous or toxins weakens and attacks the upper respiratory system causing response from immune system. Home remedies of allergic rhinitis Controlling food h...