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Benefits of betel leaf

Benefits of betel leaf


From using it in prayers and religious ceremonies to eating it in the form of a 'paan', betel leaves contain many curative and healing health benefits. The leaves are full of vitamins like vitamin C, thiamine, niacin, riboflavin and carotene and are a great source of calcium. Since betel is an aromatic creeper, you can easily grow it as an ornamental plant in your homes and derive the maximum health benefits from the same.
Often referred to as a paan leaf, here are some medicinal properties of the betel leaf.

Helps in treating diabetes: 

It is believed that the components present in betel leaves can reduce the level of sugar in the blood, thus treating diabetes.

Aids in weight-loss: 

Betel leaves can be used effectively by people who are trying to shed weight. It reduces 'Medha dhatu' (body fat) and increases the metabolic rate of the body.
Prevents carcinogens that lead to cancer: Chewing betel leaves is known to prevent oral cancer as it helps maintain the levels of ascorbic acid in the saliva. All you need to do is boil 10 to 12 betel leaves for a few minutes and add honey to the boiled water. Drinking this on a daily basis can help.

Heals wounds: 

Betel leaves, when applied over a wound and bandaged, can heal a wound and accelerate the healing process. They are also widely used in Ayurveda for treating boils.

Cures headache: 

If you are suffering from a severe headache, betel leaves can come to your rescue. The leaves have cooling properties which provide instant relief from the ache when applied externally.

Eases Constipation: 

Betel leaves are a powerhouse of antioxidants which clear radicals from the body. It restores normal PH levels in the body and helps upset stomach. Ayurveda widely recommends eating betel leaves for relief from constipation. Crush betel leaves and put it in the water overnight. Drink the water in the morning on an empty stomach to ease bowel movements.

Improves Digestion: 

Ever wondered why chew on betel leaf after a good meal? It is recommended because of its carminative, intestinal, anti-flatulent and for those properties that help in protecting the gut. Betel leaves increase metabolism triggering circulation and stimulating the intestines to absorb vital vitamins and nutrients.

Reduces respiratory issues: 

Betel leaf widely helps in treating issues related to cough and cold. It is an excellent cure for those suffering from chest, lung congestion and asthma. Apply some mustard oil on the leaf, warm it and place it on the chest to cure congestion. You can also boil few leaves in water, add cardamom, cloves and cinnamon in two cups of water. Reduce it to 1 cup and consume this concoction two to three times a day for an excellent relief from congestion and breathing issues.

Antiseptic and anti-fungal properties: 

Betel leaves have amazing antiseptic properties as they are rich in polyphenols especially chavicol offering dual protection from germs. It is also used extensively in treating arthritis and orchitis.

It’s amazing anti-fungal properties provide instant relief from fungal infections. Applying the paste of betel leaves kills fungal infection in the affected region.

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